Daily Self-Care Rituals

Daily Self-Care Rituals

Create a dailyself-care ritual Daily self-care can look different for everyone. At Anjou Spa, we believe that self-care has the greatest lasting impact when it is done regularly and in a way that is sustainable for your lifestyle. In this second post of our...
Anxiety and Self-Care Tips

Anxiety and Self-Care Tips

Alive in the age of worry You lie awake in bed, tossing and turning and you just can’t get to sleep. While your mind is on the treadmill, running from one topic to the next, your body is begging for rest. You keep willing yourself to go to sleep but it seems like you...