Self-care During the Holidays

Self-care During the Holidays

Self-care is especially important during the holidays. While it is the season of joy, December can actually be a really high-stress time. The darkest month of the year is also the busiest month of the year! December gives us cause to leave our cozy homes and attend...
Self-care During Tough Times

Self-care During Tough Times

Lucky for us, we’re in beautiful Central Oregon without a care in the world, right? Well, not quite…seems that the constant fire hose of news happening around the world can beat us down even here. In our plugged-in world, it’s hard not to be affected. Proper...